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Cape Bicycle and Fitness

Location & Directions (573) 335-2453
Hours: M 9:30-7 || T-F 9:30-6 || Sat 9:30-5
 
 
 
 
 
 
 
 

Feature Items

  • Giant Propel Advanced 2 - 2015
    $2,250.00

    Launch yourself toward the finish line with Giant’s Propel Advanced 2. Thanks to Giant’s Advanced-Grade composite frame with heavily-tested tube shapes and tucked-in… [more]

  • Giant Propel Advanced SL 2 - 2015
    $5,150.00

    Save watts for when you really need them with Giant's Propel Advanced SL 2. Thanks to Giant’s Advanced SL-Grade composite frame with heavily-tested tube shapes,… [more]

  • Giant TCR Espoir 24 - 2015

    When your aspiring young cyclist hops on Giant's Espoir 24, they'll love how quick and easy-to-ride it is. Its lightweight aluminum frame has a low stand-over height and… [more]

  • Salsa Mukluk 3 - 2015
    $1,899.00
    Product Rating
     
    5.0 stars
     (1 Review)

    Just because you can't see the trail underneath all that snow, sand, or ice, doesn't mean you can't ride it! Go anywhere with Surly's Mukluk 3 fat bike, the ideal… [more]

  • Giant Sedona DX - 2015
    $440.00
    Product Rating
     
    4.5 stars
     (7 Reviews)

    Experience freedom and fun while riding Giant’s Sedona DX. Its durable aluminum frame provides a comfortable, upright position, while Suntour’s suspension fork cushions… [more]

  • Giant Escape City - 2015
    $575.00
    Product Rating
     
    5.0 stars
     (5 Reviews)

    Giant's Escape City is purpose built for avoiding gridlock in the concrete jungle. This easy-pedaling, nimble, urban-ready ride boasts Giant's famed ALUXX aluminum… [more]

  • Specialized Ruby Compact - Women's - 2014
    $1,299.99
    Product Rating
     
    4.5 stars
     (2 Reviews)

    Specialized's Ruby Compact balances comfort with speed and stability. The secret is Specialized's super-light, comfortable FACT 9r-carbon frame and fork that get up to… [more]

  • Giant TCR SLR 2 - 2015
    $1,500.00

    Giant's TCR SLR 2 gets down to the business of road bike speed and fitness with an ALUXX SLR-grade aluminum frame. It's feather light, with exceptional power transfer… [more]

  • True PS100
    $2,899.99

    The TRUE PS100 offers affordable quality for your home fitness needs. Manufactured with commercial-grade materials and the finest components, the PS100 is built for… [more]

  • Giant Trance SX 27.5 - 2015
    $4,250.00

    Work less on your way to the top so you can get seriously rowdy on the way down! Giant's Trance SX 27.5's light, yet burly ALUXX SL aluminum frame and Maestro rear… [more]

  • True M30
    $1,999.99

    As part of the TRUE Motivation Series, the M30 treadmill offers you the highest in quality with the smallest impact on your budget. The M30 rivals anything in its class… [more]

  • True PS800
    $3,999.99

    The TRUE PS800 is the perfect example of stylish home fitness equipment that has your best interests in mind. Not only does the PS800 deliver the quality that TRUE is… [more]

  • True PS300
    $3,199.99

    Recognized as a Best Buy by Treadmill Doctor for several years running, the TRUE PS300 is a treadmill suited for users of all fitness levels. It is simple to monitor… [more]

  • Giant Halfwheeler 7 Speed - 2015
    $270.00

    Giant's Halfwheeler 7 Aluminum is a great way to introduce your child to the joys of cycling. This lightweight trailer bike sports a low stand-over aluminum frame,… [more]

  • Specialized Dolce Elite Compact - Women's - 2014
    $1,099.99
    Product Rating
     
    5.0 stars
     (4 Reviews)

    Hit the open road on Specialized's Dolce Elite Compact! It features a light A1 aluminum frame with a carbon fork and quick-rolling Axis wheels for confident handling,… [more]

New Items

 

Ride Strong All Winter Long!

Come see our selection of road bicycles!
Come see our selection of cyclocross bicycles! Crush it all winter on a fat bike! Ride in comfort with these cycling accessories!

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Eric's Daily Cycling Tip

Build Strength With Hill Repeats - If you could use some extra strength and power in your cycling, try hill repeats. Find a hill to climb repeatedly, even if it's just a highway overpass. Be sure to establish a proper base, logging at least a month's worth of easy riding before you start your vertical work. If possible pick a climb with light traffic and a short loop back to the bottom that's free of stop signs and traffic lights so you can keep spinning. Start with two to three sets that last three to four minutes each. If it takes a minute to climb the hill, then do three repeats per set. If it takes three minutes to climb the hill, then each climb is a complete set. Rest three to four minutes between each set. Build up to four sets of five minutes each. At that point, we're nicknaming you Hammer.